Sexually Frustrated? Want A Change?
Some sexually frustrated women have never had any orgasms. Other women have only experienced short unsatisfying orgasms. While many women that haven’t released full-body orgasms feel sexually frustrated and like they’ve been cheated out of orgasms.
However, for women that are sexually frustrated… there are sensual answers. Lola— the woman in this video— describes how after just one yoni massage session she resolved being sexually frustrated.
After Years Of Being Sexually Frustrated
In Her First Session, She Got What She Asked For
Sexually Frustrated: Yoni Massage Can Help
Yoni is the Sanskrit word for the external female genitals (the vagina) and it’s regarded as the symbol of Shakti. Back in 2005, I released a five DVD home study— yoni massage— course to help sexually frustrated women release multiple orgasms.
Since then hundreds of sexually frustrated women have contacted us for sexual advice. Many women expressed how they were totally sexually frustrated with the short —2 to 4 second— orgasms they released.
We discovered many women became sexually frustrated through self-imposed stress, tension and a lack of their mind-body-yoni connection.
However, the more we helped sexually frustrated women relax prior releasing yoni massage orgasms; the more women discovered a profound mind-body-yoni connection.
Yoni massage releases endorphins and oxytocin — a neurological pleasure cocktail that counteracts and resets the stress response chemicals cortisol and adrenaline.
A yoni massage can resolve the stress in women that are sexually frustrated and give them an afterglow that can last for days…
However, before we introduce a yoni massage to sexually frustrated women, we release the stress and tension from their bodies. Then we encourage them to explore their dormant sacred sensual centers with a couple of meditations described below.
Step 1. Sexually Frustrated: Resolve Mental Stress
We’ve personally helped hundreds of sexually frustrated women from all around the world discover how their situation was not a sexual curse from the Lords of Karma.
When women are sexually frustrated or worry about whether they can experience orgasms it triggers a mental stress feedback loop. That, in turn, activates a stressful neurochemical response.
Stress Can Inhibit A Woman’s Ability To Orgasm
In times of danger, this neurochemical response is meant to protect you. In order to release orgasms in a sexually frustrated woman, this stress response needs to be counteracted and reset. How fast this reset process happens is called a person’s vagal tone.
Step 2. Sexually Frustrated: Practice Better Thoughts
People Get Good At What They Think
If you practice stress, then you perfect how to function with tension in your body.
Yet, the converse is also true.
When you practice being tension-free, then calmness can flow easily through you.
If women are sexually frustrated, they’ll go through the sensual motions, and just get the same stressful results.
Below is a meditation you can use to resolve stress. Take a few minutes to practice it. Information that is not experienced, is merely information. Information that is practiced becomes knowledge.
Some women believe that something about them is broken…
In many discussions with sexually frustrated women, a common pattern emerged. Many women felt sexually frustrated by not being able to experience vaginal orgasms.
However, to further compound their issues, these sexually frustrated women would turn to the Internet and find articles about women who couldn’t experience any orgasms.
Then these sexually frustrated women just become even more stressed, stuck in between the misinformation and over thinking their situation.
Step 3. Sexually Frustrated: Enjoy A Sensual Meditation
We suggest that sexually frustrated women discover how to awaken and balance the connection between their Three Sensual Centers.
For years, these advanced techniques were only shared with our private coaching clients. Many women use these meditations to improve their personal life by alleviating stress in their life.
Any other goals can cause undue stress or put you under pressure to perform. Either one of those mental activities can cause you to release an adrenaline or cortisol spike.
That is counterproductive for awakening and releasing powerful multiple orgasms.
This article reminds me of a very polite sexually frustrated client who flew in from Amsterdam.
This attractive sexually frustrated woman, in her mid 30’s, taught yoga and had a fairly active lifestyle.
However, in her intimate life, both she and her lovers constantly put pressure on her to have orgasms.
Since she couldn’t have orgasms she became more stressed and sexually frustrated. Soon she began to question if she was “physically broken” down there.” In desperation, she reached out to us and set up an interview and Skype session.
Sexually Frustrated Client Had Over 40 Consecutive Orgasms… in Her First Session.
During the interview, I recognized a familiar pattern that many women have described to us. This sexually frustrated woman had put pressure on herself to have sex with the goal of reaching climax for her lovers.
When I suggested that perhaps her problem wasn’t physical and instead might just be stress related, tears welled up in her eyes as she asked: “Do you think there is hope for me?”
I agreed to work with her on a couple of conditions.
The first thing we had to agree upon about resolving her sexual frustration was that we were going to establish a goal of having no goals.
Next, if she had an orgasm while practicing the White Tiger Tantra Meditations, she was only to consider it as a bonus.
Second thing, she would need to practice how to awaken and balance the connection between the Three Sensual Centers, her Mind-Body-Yoni connection.
She would need to practice the meditation and journal about it at least twice a day.
Third, she would need to purchase the book, The Sensual Shaman’s Diaries and practice— the Ambiguous Touch— and other self-massage meditations a minimum of twice a day.
Then she would need to journal briefly about her experience and email it to me after she completed each daily meditation.
After she agreed to my conditions, I asked if she wanted me to guide her through a short sensual meditation that I designed to help women that are sexually frustrated.
The meditation balances a spiritual connection between the mind, the heart, and yoni.
Sensual Shamans believe that if one of these sacred centers is out of balance it will lead to other areas of your life being out of balance as well.
I mentioned for the first week or two she might want to just do the Balancing the Three Sensual Centers Meditation and write her journals and email them to me. Then she could add the Warming The Kettle meditation to the routine she had set up.
Step 4. Sexually Frustrated: Explore Your Sensual Centers
How To Balance Your Three Sensual Centers
*Do this meditation and feel instant relief from sexual frustration, at a time when you can take time for yourself, in a safe, comfortable place where you won’t be disturbed.
Here are the Steps To Resolve Being Sexually Frustrated by Balancing your Three Sensual Centers…
A. Close your eyes, clench your butt cheeks and curl your toes up.
B. Next, you’re going to breathe in four sets of four breaths.
- As you take these breaths in… breathe deeply and rhythmically into the area located three fingers below your navel. This is called deep rhythmic breathing.
- Place your three middle fingers right under your navel.
- Place the three fingers on your other hand directly under these fingers. Now just imagine that you’re breathing rhythmically into this area.
C. Each time you inhale increase the rhythm of your breath.
- Do the first three sets of the four breaths with your eyes closed and your butt cheeks clenched and CURL your toes UP.
- Remember to increase the rhythm of your breath as you do the last set of four breaths.
- Keep your eyes closed and your butt cheeks clenched tight as you CURL your toes DOWN.
- After you’ve exhaled the fourth breath, keep your eyes closed and relax your toes and your butt cheeks.
- Perhaps as you feel a new sensation of calmness flowing through your body and mind. Remember to breathe (slowly).
- If you’d like to increase the flow of some other pleasant neurochemicals, do these next optional steps.
Step 5. Sexually Frustrated: Have A Pleasure Cocktail
Two Bonus Meditations: Discover How To Release Natural Neurochemicals
Bonus 1: Sensual Mind-Body Meditation
- Sit in a comfortable position and keep your eyes closed as you gently flare your nostrils.
- Do four sets of four nostril flares.
- After you’ve completed this exercise, take in a long slow breath. Hold it a few moments, then slowly exhale.
- Take a tour of your body and notice how the spread of new sensations.
Bonus 2: Give Yourself A Breast Massage.
- This should be done with 4 more sets of deep rhythmic breathing.
- Take one hand and stick it under the natural breast line at the bottom of your breast.
- With the other hand take your index finger and middle finger and make circular motions around your areola.
- After you complete 1 set of rhythmic breaths, repeat the breast massage on your other breast with another set of 4 rhythmic breaths.
- Alternate until you have done 4 sets on each breast.
*Practicing this breast massage meditation with the deep rhythmic breathing can help you release endorphins and oxytocin. This, in turn, can help you naturally counteract the stress neurochemicals adrenaline and cortisol.
*The more you practice this breast massage meditation the more you’ll create a body-mind connection that can rapidly mitigate
Step 6: Yoni Massage Helps Sexually Frustrated Women
Stories From Women That Were Sexually Frustrated
Prior to our publishing the home study yoni massage course, we only shared these techniques with women who were our coaching clients or our girlfriends who desired to explore the arts of Sacred Sensuality.
Some women we have worked with that were once sexually frustrated offered to share their personal success stories. Sometime— in the future— we’ll publish their journal entries on our SensualAwakening.com/blog/ under “Sensual Awakening Journals.” When we release these journals we’ll send out a notice to our email list.